Beginning Hoop Dancing
What students are saying about Hoop Dancing...

"A blast! Most fun I've had in a long time--and it's exercise!"
-Laura

"First class I couldn't keep the hoop up and now I can 'rodeo'! Just excellent! Loved every mintue."
-Victoria

"So much fun, a great workout. Loved it!"
-Betsy

"Very positive. I'm hooked!"
-Maria

"Joyful--brought out my inner child."
-Paula

"I was a novice and by the end I actually felt accomplished (and sweaty)!:
-Carol

"So much fun, great exercise (harder than I thought it would be), great accepting atmosphere."
-Susannah

"Excellent! New muscles, new skills, really loosened my stiff lower back!"
-Elaine

"Class was so much fun! I've done yoga and other forms of exercise, swimming and gym classes and hooping is the only one I actually get upset about if I can't do it every day!"
-Rachel

"Hooping makes me HAPPY!"
-Mandy

Yes! You can hula hoop!

Get a new spin on exercise with hoop dancing from Sassy Hoops. Hoop dancing is performed with over-sized, weighted hula hoops, making it easier to control. This upbeat aerobic workout will strengthen your core, tone your body and increase your balance and flexibility.


Level 1 Class MoveStudio - Dallas

In this 6-week series for beginners you'll learn how to hoop on your waist, lower abs, chest and neck and also how to perform several dynamic off-body movements. You will also learn a short choreography to pull together the moves you learned.

A Sassy Hoop is required for the series and customized hoop orders are available prior to class. Non-collapsible hoops start at $30 and collapsible LoopHoops start at $40. Glow in the dark tape is an additional cost.

 
Dates: Monday nights, April 5 - May 10
Times: 8:30 - 9:30 p.m.

Location:
MoveStudio, www.movestudio.com
                  17062 Preston Rd., Suite 108
                  Dallas, TX 75248


Register:
Call MoveStudio (972) 732-0206 or register online at www.movestudio.com under workshops/Nia & Dance.


More new classes at MoveStudio and YogaUnity will be starting soon. Have a question about classes? Call Julia at 469-742-0968.

Get the latest information on upcoming classes by signing up for the Sassy Hoops e-newsletter!